Many factors contribute to wellness and happiness including a healthy well-balanced diet, an active lifestyle, mental health care, and a supportive environment. However, if you think that you have to follow a strict diet regimen and go on a rigid workout to plan to be happy, think again.

The author not only covered all the bases in her book but has included invaluable research and unique information about nutrition that really helps the reader put everything in perspective. She tops it off by including ‘goals and suggestions’ at the end of every section which simplifies the content and gives the reader a step-by-step approach to really improving their health…and their lives.

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